I’m Sober, Not Boring

11 Nov I’m Sober, Not Boring

When bars, restaurants, and most other venues shut down, many resorted to catching up with friends and family over video calls or by taking socially drinking because of boredom distant walks. When you find yourself bored at an event, and you know this is when you would have reached for an alcoholic drink, leave.

Other tasks like laundry and cleaning the house can cause boredom and be a source of anxiety. We’ve got tricks on separating them so that quarantine brain doesn’t get the better of you. It’s a good idea to work toward some goal, no matter how small it is.

Ways You’ll Get Your Spark Back After You Stop Drinking

Recovery can be extraordinarily difficult and bring up feelings of hopelessness. Plus, if you’ve done things while drinking that harmed you or people you love, you may also carry some pain and have plenty of sharp words for yourself. The phrase “dry drunk” often has a negative connotation. Within AA, for example, it’s sometimes used to refer to people who aren’t “working the program” or trying hard enough. Plus, labeling someone in recovery as any kind of “drunk” generally isn’t helpful.

These attitudes and behaviors are also symptoms of the dry drunk. Loved ones may not recognize the symptoms, since they’re used to the behavior. Learn how a https://ecosoberhouse.com/ dry drunk is a hazard for recovering alcoholics. Whether it’s old-school Nintendo or you’ve somehow secured a PS5, break out the controller and get gaming.

What’s a dry drunk?

Even the most seasoned individuals in recovery will have experienced boredom from time to time that threatened their healing progress. This means that you have numerous individuals you can turn to for advice and support when sobriety becomes boring. You can go to support groups, talk to your sponsor, or reach out to recovery chat rooms online. Before you had rituals and obsessions but in sobriety you can fill those with times with daily tasks and readings. It’s tough in early sobriety but force yourself to do daily self-help tasks like making gratitude lists, reviewing daily readings on recovery, or calling your sponsor. These may take up only a few minutes but will cut down on boredom and help you keep focused on why you’ve quit. If you’re feeling a bit agoraphobic or shy when first getting sober you should still reach out to online support groups.

When it’s safe for you to do so, go bowling. It’s a stimulating, challenging, and competitive way to spend a weekend night.