What is Alcohol-Free Living No alcohol advice Being Sober

10 Mag What is Alcohol-Free Living No alcohol advice Being Sober

If you can extend those moments and not have some of the negative effects, that’s pretty good. But what happens when you don’t sort of develop those skills to navigate interpersonal, not only relationships, but also interpersonal conflict? Then perhaps alcohol plays a role, as not only a social lubricant, but, again, it’s an attempt to self-soothe, manage anxiety, self-medicate. Opland added that one of the biggest barriers to people exploring an alcohol-free lifestyle is peer pressure from society itself. From regular humans to A-listers, living alcohol-free is a choice many are very curious about. “Changing the conversation about being social and having fun without alcohol is so important.” says Canadian singer-songwriter Serena Ryder, Born in Toronto,Serena she grew up in Millbrook, Ontario. Ryder first gained national recognition with her ballad “Weak in the Knees” in 2007 and has released eight studio albums.

• But I was reading an article where they said like, 30% of their beer sales are nonalcoholic beer, like in Spain, which is, you know, you think a lot of that here, you’re like, Oh, my God, that’s crazy.
• Alcohol dependency, in general, refers to the condition that is an obsession to continue drinking even if it harms health.
• One of the biggest reasons why I didn’t get sober for so long is, I found myself invariably at diners and coffee shops.
• For those who drink fewer than 1 drink a day, these health benefits will not be very noticeable.

“The benefits [of being alcohol-free] are it’s better for your kidneys, your liver, your skin. You’ll feel better, but you’ll also sleep better and eat better,” said Opland. Even though Golden was never a heavy drinker, she decided to make a lifestyle change and stop consuming alcohol four years ago, and the results were surprising. Golden emphasizes that even when she would have only one or two drinks, her body always felt it the next day, but not anymore. Living alcohol-free helps to balance your hormones. That’s because booze interferes with the operation of our hormone systems.

Enriched Friendships

Going alcohol-free for me felt like I took the brake off my life and I could suddenly see what was possible,moving forward. I found the belief I could do anything I wanted with my life and nothing was holding me back. We sometimes don’t realise just how much drinking is holding us back – until we take a break from it. It’s almost impossible to feel great about yourself when you’re drinking a depressant every night. Shame, guilt, and waking up with dread and regret impact heavily on confidence and self-esteem.

• I was willing to do whatever it takes to learn how to live a new way of life.
• Or maybe you wish to simply change your relationship to alcohol and stop drinking.
• I find that many women in midlife and beyond want to romanticize alcohol – it’s legal, for goodness sake, and we live in a drinking society.
• The key is to find what works best for you and stick with it.
• Like, I can always use the same metaphors, right.
• Another great social benefit of being alcohol-free is that you’ll likely sleep better and feel more energetic.

In short, eliminating drinking and living sober jumpstarts a feeling of being more alive. Some of this has to do with New Year’s resolutions, especially after imbibing to excess during the Christmas holidays.

What Does it Mean to *Go* Alcohol-Free?

You start to realise how fantastic you are without booze. When you live an alcohol-free lifestyle, you now have the means to pay bills, buy things or experiences you want, or create a healthy savings account. Beyond her book, Rzadkowolska also provides one-on-one coaching sessions, online courses and retreats for those looking to learn more about the sober curious movement. She also streams Euphoric the Podcast, which is available on Spotify, iTunes and Google Play. Many people enjoy a drink every now and then, but for those with a substance abuse problem, alcohol can be a deadly temptation. It’s important to know just how much alcohol is in each type of drink, so you can make informed choices about your own drinking habits. When you quit drinking, these relationship issues can be lessened because your life becomes more stable without the influence of drugs or alcohol.

People come out for two hours of dancing, but alcohol is strictly off the table. When you face a workday without a hangover you’ll notice a huge shift in productivity. Take away feelings of exhaustion, physical withdrawal and the emotional shame and regret that alcohol often brings and your productivity starts to charge. You are engaged with your work in a clear- headed, confident way. There is no better anti-ageing trick out there than living alcohol-free.

The First Day (12-24 Hours)

Either way, the idea is that you can replace drinking with healthy habits. The hard part is appreciating that it’ll take time to adjust, but it’s always worth the fight in the end. Now if you’re alcohol free lifestyle feeling extra loving, I would be really grateful if you left me a review over oniTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read.

From simply ‘feeling better’, sleeping well, and waking up bursting with pride each day… To better skin, weight loss, and a jump in productivity… Here are my top 10 benefits of living alcohol-free. It is well known that alcohol dulls a person’s capacity to feel. This is the reason so many people become alcoholics. Many people turn to alcohol to self-medicate their pain and turn off any negative emotions. As time progresses, drinking can decrease your ability to empathize with others around you. Emotions and empathy are critical when you want to experience a meaningful connection with someone else.

Insightful, Unique take on Quitting Alcohol

Surely’s non-alcoholic rosé is the perfect way to maintain that sober lifestyle without forfeiting the unique, refreshing taste of rosé. 3 months of not drinking reduces your risk of cancer. Because alcohol is a known human carcinogen , abstaining from alcohol will eventually decrease your risk of getting cancer. When you stop drinking, your liver is able to devote more time to its other 500 vital functions. After 1 month of not drinking, your liver fat may be reduced by up to 20%, significantly reducing your risk of cirrhosis of the liver or fatty liver disease.

When you quit drinking, you can improve your mental clarity and get real help for any untreated mental problems to become a better you. You know, because, one back in the day, I didn’t even know that the reason I woke up at 3am, every night was not because I had insomnia was because I was drinking. And that was, you know, a physical effect that I didn’t even realize, you know, with your heart pounding and anxiety and not being able to fall asleep again, till four or five in the morning. I didn’t realize that association, or I didn’t even realize like, the reason I was having increasing anxiety and panic, and all the things was actually because of my drinking. But when I was 27,28, you know, I thought the wine was helping me, I thought it was what I did to relax. And I think the more people who speak openly because none of my friends knew that either.